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CLASS SCHEDULE
Beginning Yoga - 6-week series
Saturdays, Mar. 11 to Apr. 15
11:00 a.m - 12:15 p.m.
This 6-week series makes it
easy for anyone to get started in yoga and begin feeling healthier right away!
Perfect for brand-new beginners, continuing students, or those returning to yoga
after some time away. You will learn a gentle approach to basic yoga poses that
develop flexibility, strength, vitality, posture and balance. Each class will
also include breathing techniques to calm the body and mind, as well as guided
deep relaxation. You'll receive handouts to make practicing at home easy. Yoga
mats and other props are provided.
$90 for the 6-week series (make up
classes are allowed)
Registration required, as space is limited.
Hatha Yoga
Saturdays 9:00 - 10:30 a.m.
(ongoing,
start anytime)
A mixed-level class for developing vitality, strength, flexibility, balance
and serenity through the exploration of mindful body alignment, conscious
breathing and inner awareness.
Gentle Yoga
Thursdays 5:30 - 6:45 p.m.
(ongoing, start anytime)
Do "regular" yoga classes feel too vigorous? Try this slow-paced,
nurturing approach to yoga.
Learn how to modify traditional yoga poses to create more ease and steadiness in
your body through postural alignment and the use of yoga props and chairs.
Location:
Plaza Wellspring
1900 W. 47th Place, Suite 328
(just west of The Plaza at 47th & State Line)
Westwood, KS 66205
Click here for directions
5 classes for $65 (within 8 weeks)
10 classes for $120 (within 16 weeks)
Single class $16
Private sessions and Individualized Yoga Therapy:
$80 per hour
Classes will be cancelled if driving conditions are unsafe due to extreme weather.
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